Laura Winter went down to the London Aquatics Centre to ask the lifeguard everything you might need to know when you go to your local swimming pool. Our aim is to break down those barriers and encourage more people to swim and take on the Swimathon 2..... read more

It’s not easy being an adult non–swimmer. People automatically assume as an adult you should know how to swim. You want to learn to swim but you feel stupid and too embarrassed to actually go and learn. That is me, the person who has always wanted t..... read more

Body image and self-esteem can be distorted by many factors, including our moods and emotions, early experiences, our parents' attitudes and impressions that we get from the media. So, what can you do about this? How can you improve your body confide..... read more

Being a part of Swimathon has given me the same feeling that I had in Cuba last year. Swimming is one of the few sports with a higher percentage of female participants than male. When I head to the pool it is fantastic to see women of all shapes, siz..... read more

We are delighted to announce the winners for our Ultimate Swimming Competition! We had some fantastic prizes to give away including a 1 week holiday for 2 on the Caribbean island of Nevis and £250 Zoggs vouchers. ..... read more