TRAINING ZONE
Whether you're new to the water, returning after a long break or an experienced swimmer, we're here to support you every stroke of the way! Check out our 10 and 5 Week Training Plans for all distances and abilities below.
Filter by Distance | Level | Length
DISTANCE
10 Week
400m
10 Week
1.5k
5 Week
1.5k
10 Week
1.5k
5 Week
1.5k
10 Week
1.5k
5 Week
1.5k
10 Week
2.5k
5 Week
2.5k
10 Week
2.5k
5 Week
2.5k
10 Week
2.5k
5 Week
2.5k
10 Week
5k
5 Week
5k
10 Week
5k
5 Week
5k
10 Week
5k
5 Week
5k
LEVEL
10 Week
1.5k
5 Week
1.5k
10 Week
2.5k
5 Week
2.5k
10 Week
5k
5 Week
5k
10 Week
400m
10 Week
1.5k
5 Week
1.5k
10 Week
2.5k
5 Week
2.5k
10 Week
5k
5 Week
5k
10 Week
1.5k
5 Week
1.5k
10 Week
2.5k
5 Week
2.5k
10 Week
5k
5 Week
5k
LENGTH
10 Week
400m
10 Week
1.5k
10 Week
2.5k
10 Week
5k
10 Week
1.5k
10 Week
1.5k
10 Week
2.5k
10 Week
2.5k
10 Week
5k
10 Week
5k
5 Week
1.5k
5 Week
2.5k
5 Week
5k
5 Week
1.5k
5 Week
2.5k
5 Week
5k
5 Week
1.5k
5 Week
2.5k
5 Week
5k
TRIPLE 5K TRAINING GUIDE
Are you taking on the mighty Triple 5k Challenge? That's 5k swum three times! If you are, check out our top-tips guide below.
TRAINING VIDEOS
We also have videos featuring top tips from Olympians Duncan Goodhew and Mark Foster, Swim England and Zoggs. Learn how to improve various strokes, techniques, and even your breathing!
Improve Your Front Crawl Technique
Front Crawl Breathing Technique
How to Get Your Breathing in Control
How to Swim Freestyle Effectively
How to Master Breaststroke
Improve Your Breaststroke Technique
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