Why Swimming is the best sport
Swimming is often referred to as the "perfect exercise" because it provides a full-body workout while being easy on the joints. Unlike running or weightlifting, which can be tough on the body and lead to injuries, swimming is a low-impact activity that can be enjoyed by people of all ages and fitness levels.
But the benefits of swimming go far beyond just being easy on the body. Here are five reasons why swimming is the best all-round exercise:
1. Swimming builds endurance, muscle strength, and cardiovascular fitness.
Because you are constantly fighting against the resistance of the water, swimming builds strength and endurance in all of your muscles. It also provides an excellent cardiovascular workout, as it raises your heart rate and improves your lung capacity.
2. Swimming burns calories.
Swimming is a great way to burn calories and lose weight. According to Swimming.org you could burn between 200 and 400 calories in a 30 minute swim.
3. Swimming improves flexibility and range of motion.
The constant movement and stretching involved in swimming can help improve flexibility and range of motion. This can be especially beneficial for people who sit at a desk all day or have sedentary lifestyles.
4. Swimming is good for your heart.
The British Heart foundation recommends swimming as a form of exercise for people with heart disease. The low-impact nature of the activity puts less strain on the heart and allows people with heart conditions to get a good workout without overexerting themselves, although always check with your doctor before you take the plunge if you do have heart conditions! Swimming can also help to lower blood pressure and improve circulation.
5. Swimming is good for your mental health.
As well as all the physical benefits we’ve mentioned, the NHS suggests that swimming can lift your mood, and reduce stress levels - so can improve your overall mental wellbeing.
6. Swimming is fun!
Last but not least, swimming is just plain fun. Whether you enjoy doing laps in a pool or splashing around with your kids at the beach, there are plenty of ways to have fun while getting a great workout.
In conclusion, swimming is the best all-round exercise because it provides a full-body workout while being easy on the joints, burns calories, improves flexibility and range of motion, is good for the head and heart, and is enjoyable. If you want to give it a try, why not consider signing up for Swimathon?